MCA2015 Category: Hiking
about 36 months ago Edit | Download disabled
7:56:02 PM Sun, 11 Sep 16 CEST
11.78km / 2h 9m 9s
5:46:53 PM Sun, 11 Sep 16 CEST

Performance

100m
8.34kph / 43.2s
200m
7.38kph / 1m 37s
500m
6.61kph / 4m 32s
1km
6.45kph / 9m 17s
3km
6.02kph / 29m 53s
5km
6.00kph / 50m 1s
10km
5.69kph / 1h 45m 25s
1min 7.77kph / 129.4m
5min 6.69kph / 557.7m
10min 6.49kph / 1.08km
12min 6.45kph / 1.29km
20min 6.23kph / 2.08km
30min 6.02kph / 3.01km
1hr 5.97kph / 5.97km
2hr 5.56kph / 11.12km

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 9.92kph
10s 11.51kph / 32.0m
10s 10.25kph / 28.5m
10s 9.72kph / 27.0m
10s 9.10kph / 25.3m
10s 9.02kph / 25.1m
500m 6.61kph / 4m 32s
500m 6.53kph / 4m 35s
500m 6.41kph / 4m 40s
500m 6.35kph / 4m 43s
500m 6.29kph / 4m 46s

Splits

1km 4.98kph / 12m 3s
2km 5.86kph / 10m 14s
3km 5.88kph / 10m 11s
4km 6.13kph / 9m 47s
5km 5.37kph / 11m 10s
6km 6.33kph / 9m 28s
7km 5.28kph / 11m 21s
8km 6.07kph / 9m 53s
9km 5.65kph / 10m 36s
10km 5.39kph / 11m 7s
11km 4.49kph / 13m 21s

Max Ascents

Max 500m +27m
Max 500m +22m
Max 500m +20m
Max 500m +15m
Max 500m +12m

Max Descents

Max 500m -23m
Max 500m -20m
Max 500m -17m
Max 500m -14m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 5.48kph
Ave Pace 10m 57s
Moving Time 2h 4m 2s
Ave Moving Speed 5.68kph
Ave Moving Pace 10m 34s
Max Speed 11.51kph

Heart Rate

Maximum 153bpm
Average 124bpm
Total beats 16095

Zones

Rest 0%
Warm up 56.0s 0%
Fatburn 33m 3s 25%
Aerobic 1h 19m 24s 61%
Anerobic 15m 36s 12%
Redline 10.0s 0%

Calories

Total 1459 Cal

Elevation

Min / Max 296m / 367m
Ascent +149m
Descent -135m
Max Ascent 500m +27m
Max Descent 500m -23m