Lynvingen Category: Cycling Event: mosjon
about 73 months ago Edit | Embed map | Download
4:44:15 PM Tue, 18 Jun 13 CEST
30.37km / 1h 9m 54s
3:34:21 PM Tue, 18 Jun 13 CEST

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +34bpm
Max 1min +27bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -26bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +16m
Max 500m +15m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -36m
Max 500m -35m
Max 500m -34m
Max 500m -32m
Max 500m -26m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 26.06kph
Ave Pace 2m 18s
Moving Time 1h 9m 7s
Ave Moving Speed 26.36kph
Ave Moving Pace 2m 16s
Max Speed 66.12kph

Heart Rate

Maximum 175bpm
Average 154bpm
Total beats 10802

Zones

Rest 2m 19s 3%
Warm up 1m 11s 1%
Fatburn 4m 19s 6%
Aerobic 41m 46s 59%
Anerobic 20m 4s 28%
Redline 15.0s 0%

Calories

Total 1014 Cal

Elevation

Min / Max 191m / 331m
Ascent +419m
Descent -418m
Max Ascent 500m +21m
Max Descent 500m -36m