Lynnlav Category: Running
about 46 months ago Edit | Download disabled
12:01:00 PM Sun, 7 Jun 15 EDT
10.77mi / 1h 9m 7s
10:51:53 AM Sun, 7 Jun 15 EDT

Performance

.25mi
14.86mph / 1m 0s
.5mi
14.42mph / 2m 4s
1mi
13.44mph / 4m 27s
3mi
12.93mph / 13m 55s
5mi
10.92mph / 27m 28s
10mi
9.51mph / 1h 3m 3s
1min 14.86mph / 398.6m
5min 13.33mph / 1.11mi
10min 13.18mph / 2.20mi
12min 13.02mph / 2.60mi
20min 12.65mph / 4.22mi
30min 10.43mph / 5.22mi
1hr 9.42mph / 9.42mi

Max Speeds

Ave 10s 15.29mph
10s 15.39mph / 68.8m
10s 15.33mph / 68.5m
10s 15.28mph / 68.3m
10s 15.24mph / 68.1m
10s 15.19mph / 67.9m
500m 14.75mph / 1m 15s
500m 14.57mph / 1m 16s
500m 13.57mph / 1m 22s
500m 13.35mph / 1m 23s
500m 13.28mph / 1m 24s

Splits

1mi 9.41mph / 6m 22s
2mi 11.01mph / 5m 26s
3mi 10.59mph / 5m 39s
4mi 11.22mph / 5m 20s
5mi 5.95mph / 10m 5s
6mi 6.03mph / 9m 57s
7mi 7.80mph / 7m 41s
8mi 12.40mph / 4m 50s
9mi 13.04mph / 4m 36s
10mi 13.32mph / 4m 30s

Max Ascents

Max 500m +49ft
Max 500m +36ft
Max 500m +33ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -66ft
Max 500m -33ft
Max 500m -26ft
Max 500m -26ft
Max 500m -26ft

Weather

Notes

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Stats

Ave Speed 9.35mph
Ave Pace 6m 24s
Moving Time 1h 2m 32s
Ave Moving Speed 10.30mph
Ave Moving Pace 5m 49s
Max Speed 15.49mph

Calories

Total 1270 Cal

Elevation

Min / Max -23ft / 72ft
Ascent +607ft
Descent -604ft
Max Ascent 500m +49ft
Max Descent 500m -66ft