Luko79 Category: Running
about 84 months ago Edit | Download disabled
6:36:37 PM Fri, 29 Mar 13 CET
14.84km / 1h 23m 10s
5:13:27 PM Fri, 29 Mar 13 CET

Performance

100m
16.31kph / 22.1s
200m
16.07kph / 44.8s
500m
15.86kph / 1m 53s
1km
15.73kph / 3m 48s
3km
15.53kph / 11m 35s
5km
15.46kph / 19m 24s
10km
14.81kph / 40m 30s
1min 15.98kph / 266.3m
5min 15.65kph / 1.30km
10min 15.55kph / 2.59km
12min 15.53kph / 3.11km
20min 15.46kph / 5.15km
30min 15.18kph / 7.59km
1hr 14.08kph / 14.08km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +58bpm
Max 1min +50bpm
Max 1min +42bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -65bpm
Max 1min -51bpm
Max 1min -49bpm
Max 1min -44bpm
Max 1min -23bpm

Max Speeds

Ave 10s 16.49kph
10s 16.69kph / 46.4m
10s 16.56kph / 46.0m
10s 16.44kph / 45.7m
10s 16.41kph / 45.6m
10s 16.35kph / 45.4m
500m 15.86kph / 1m 53s
500m 15.81kph / 1m 53s
500m 15.59kph / 1m 55s
500m 15.58kph / 1m 55s
500m 15.47kph / 1m 56s

Splits

1km 8.34kph / 7m 11s
2km 11.74kph / 5m 6s
3km 12.81kph / 4m 41s
4km 13.17kph / 4m 33s
5km 13.26kph / 4m 31s
6km 13.76kph / 4m 21s
7km 14.18kph / 4m 13s
8km 14.72kph / 4m 4s
9km 15.31kph / 3m 55s
10km 15.62kph / 3m 50s
11km 15.47kph / 3m 52s
12km 15.42kph / 3m 53s
13km 15.45kph / 3m 52s
14km 14.77kph / 4m 3s

Notes

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Stats

Ave Speed 10.70kph
Ave Pace 5m 36s
Moving Time 1h 5m 1s
Ave Moving Speed 13.66kph
Ave Moving Pace 4m 23s
Max Speed 16.93kph

Heart Rate

Maximum 186bpm
Average 150bpm
Total beats 12523

Zones

Rest 1m 39s 1%
Warm up 1m 52s 2%
Fatburn 16m 11s 19%
Aerobic 22m 39s 27%
Anerobic 8m 46s 10%
Redline 32m 3s 38%

Calories

Total 1150 Cal