LukaZba Category: Cycling Location: wro Event: praca
about 10 months ago Edit | Embed map | Download
6:22:14 PM Thu, 16 Aug 18 CEST
21.16km / 39m 46s
5:42:28 PM Thu, 16 Aug 18 CEST

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +29bpm
Max 1min +20bpm
Max 1min +14bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -13bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -3m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 31.92kph
Ave Pace 1m 52s
Moving Time 39m 8s
Ave Moving Speed 32.43kph
Ave Moving Pace 1m 51s
Max Speed 39.19kph

Heart Rate

Maximum 172bpm
Average 138bpm
Total beats 5511

Zones

Rest 0%
Warm up 0%
Fatburn 26m 40s 67%
Aerobic 6m 0s 15%
Anerobic 5m 54s 14%
Redline 1m 12s 3%

Calories

Total 459 Cal

Elevation

Min / Max 119m / 132m
Ascent +12m
Descent -12m
Max Ascent 500m +7m
Max Descent 500m -7m