Luigiano Category: Cycling
about 50 months ago Edit | Embed map | Download
6:01:35 PM Mon, 3 Aug 15 CEST
82.71km / 6h 37m 4s
11:24:31 AM Mon, 3 Aug 15 CEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +37bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -64bpm
Max 1min -35bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -9m
Max 500m -7m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 12.50kph
Ave Pace 4m 48s
Moving Time 4h 42m 57s
Ave Moving Speed 17.51kph
Ave Moving Pace 3m 25s
Max Speed 30.76kph

Heart Rate

Maximum 186bpm
Average 111bpm
Total beats 44153

Zones

Rest 1m 16s 0%
Warm up 1h 58m 2s 29%
Fatburn 2h 32m 22s 38%
Aerobic 1h 55m 15s 29%
Anerobic 8m 4s 2%
Redline 2m 5s 0%

Calories

Total 3853 Cal

Elevation

Min / Max 127m / 163m
Ascent +40m
Descent -20m
Max Ascent 500m +9m
Max Descent 500m -9m