LucyK Category: Running
about 28 months ago Edit | Embed map | Download
11:01:09 AM Wed, 31 May 17 CEST
6.88km / 58m 46s
10:02:23 AM Wed, 31 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -110bpm
Max 1min -37bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +30m
Max 500m +20m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -47m
Max 500m -27m
Max 500m -20m
Max 500m -11m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 7.02kph
Ave Pace 8m 32s
Moving Time 54m 24s
Ave Moving Speed 7.55kph
Ave Moving Pace 7m 57s
Max Speed 11.35kph

Heart Rate

Maximum 184bpm
Average 132bpm
Total beats 7781

Zones

Rest 10m 14s 17%
Warm up 8m 54s 15%
Fatburn 29m 38s 50%
Aerobic 9m 40s 16%
Anerobic 0%
Redline 20.0s 0%

Calories

Total 626 Cal

Elevation

Min / Max 460m / 565m
Ascent +276m
Descent -241m
Max Ascent 500m +37m
Max Descent 500m -47m