LucyK Category: Running
about 29 months ago Edit | Embed map | Download
6:03:45 PM Tue, 25 Apr 17 CEST
4.65km / 39m 51s
5:23:54 PM Tue, 25 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +41bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -35bpm
Max 1min -35bpm
Max 1min -23bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +18m
Max 500m +16m
Max 500m +10m

Max Descents

Max 500m -61m
Max 500m -35m
Max 500m -20m
Max 500m -10m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 7.00kph
Ave Pace 8m 34s
Moving Time 37m 0s
Ave Moving Speed 7.46kph
Ave Moving Pace 8m 2s
Max Speed 11.88kph

Heart Rate

Maximum 165bpm
Average 128bpm
Total beats 5135

Zones

Rest 12m 24s 31%
Warm up 14m 1s 35%
Fatburn 8m 6s 20%
Aerobic 3m 0s 7%
Anerobic 2m 20s 5%
Redline 0%

Calories

Total 405 Cal

Elevation

Min / Max 490m / 564m
Ascent +158m
Descent -210m
Max Ascent 500m +30m
Max Descent 500m -61m