LucyK Category: Running
about 29 months ago Edit | Embed map | Download
10:14:09 AM Fri, 21 Apr 17 CEST
6.49km / 46m 0s
9:28:09 AM Fri, 21 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +20m
Max 500m +14m
Max 500m +12m
Max 500m +9m

Max Descents

Max 500m -34m
Max 500m -25m
Max 500m -19m
Max 500m -17m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 8.47kph
Ave Pace 7m 4s
Moving Time 45m 50s
Ave Moving Speed 8.50kph
Ave Moving Pace 7m 3s
Max Speed 11.78kph

Heart Rate

Maximum 171bpm
Average 145bpm
Total beats 6672

Zones

Rest 1m 20s 2%
Warm up 4m 11s 9%
Fatburn 21m 46s 47%
Aerobic 17m 2s 37%
Anerobic 1m 41s 3%
Redline 0%

Calories

Total 561 Cal

Elevation

Min / Max 475m / 573m
Ascent +136m
Descent -188m
Max Ascent 500m +25m
Max Descent 500m -34m