LucyK Category: Running
about 29 months ago Edit | Embed map | Download
11:42:27 AM Sun, 16 Apr 17 CEST
4.64km / 34m 38s
11:07:49 AM Sun, 16 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +66bpm
Max 1min +52bpm
Max 1min +51bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -94bpm
Max 1min -73bpm
Max 1min -70bpm
Max 1min -63bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +13m
Max 500m +12m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -47m
Max 500m -16m
Max 500m -11m
Max 500m -11m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 8.04kph
Ave Pace 7m 27s
Moving Time 33m 38s
Ave Moving Speed 8.25kph
Ave Moving Pace 7m 16s
Max Speed 13.90kph

Heart Rate

Maximum 197bpm
Average 135bpm
Total beats 4696

Zones

Rest 5m 32s 15%
Warm up 5m 42s 16%
Fatburn 11m 51s 34%
Aerobic 9m 32s 27%
Anerobic 51.0s 2%
Redline 1m 10s 3%

Calories

Total 376 Cal

Elevation

Min / Max 507m / 564m
Ascent +123m
Descent -156m
Max Ascent 500m +16m
Max Descent 500m -47m