LucyK Category: Running
about 29 months ago Edit | Embed map | Download
8:49:01 AM Thu, 13 Apr 17 CEST
5.04km / 39m 49s
8:09:12 AM Thu, 13 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +26bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -24bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +49m
Max 500m +17m
Max 500m +16m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -55m
Max 500m -23m
Max 500m -16m
Max 500m -9m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 7.60kph
Ave Pace 7m 53s
Moving Time 38m 39s
Ave Moving Speed 7.80kph
Ave Moving Pace 7m 41s
Max Speed 12.07kph

Heart Rate

Maximum 158bpm
Average 137bpm
Total beats 5483

Zones

Rest 4m 13s 10%
Warm up 8m 40s 21%
Fatburn 15m 31s 38%
Aerobic 11m 25s 28%
Anerobic 0%
Redline 0%

Calories

Total 443 Cal

Elevation

Min / Max 498m / 569m
Ascent +128m
Descent -133m
Max Ascent 500m +49m
Max Descent 500m -55m