LucyK Category: Running
about 30 months ago Edit | Embed map | Download
9:26:13 AM Sun, 9 Apr 17 CEST
4.77km / 39m 29s
8:46:44 AM Sun, 9 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +35bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -47bpm
Max 1min -32bpm
Max 1min -28bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +50m
Max 500m +19m
Max 500m +14m
Max 500m +13m
Max 500m +7m

Max Descents

Max 500m -48m
Max 500m -20m
Max 500m -14m
Max 500m -11m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 7.24kph
Ave Pace 8m 17s
Moving Time 37m 9s
Ave Moving Speed 7.64kph
Ave Moving Pace 7m 51s
Max Speed 13.23kph

Heart Rate

Maximum 178bpm
Average 137bpm
Total beats 5441

Zones

Rest 3m 41s 9%
Warm up 10m 17s 26%
Fatburn 17m 20s 43%
Aerobic 7m 21s 18%
Anerobic 40.0s 1%
Redline 10.0s 0%

Calories

Total 439 Cal

Elevation

Min / Max 493m / 566m
Ascent +186m
Descent -185m
Max Ascent 500m +50m
Max Descent 500m -48m