LucyK Category: Running
about 61 months ago Edit | Embed map | Download
5:42:03 PM Fri, 27 Jun 14 CEST
8.48km / 42m 24s
4:59:39 PM Fri, 27 Jun 14 CEST

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -6m

Notes

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Stats

Ave Speed 12.00kph
Ave Pace 4m 59s
Moving Time 36m 22s
Ave Moving Speed 13.85kph
Ave Moving Pace 4m 19s
Max Speed 20.71kph

Heart Rate

Maximum 145bpm
Average 132bpm
Total beats 5628

Zones

Rest 7m 49s 18%
Warm up 1m 17s 3%
Fatburn 4m 12s 9%
Aerobic 28m 36s 67%
Anerobic 30.0s 1%
Redline 0%

Calories

Total 450 Cal

Elevation

Min / Max 297m / 317m
Ascent +78m
Descent -73m
Max Ascent 500m +11m
Max Descent 500m -8m