LucyK Category: Running
about 75 months ago Edit | Embed map | Download
9:35:17 AM Sat, 8 Jun 13 CEST
4.17km / 38m 11s
8:57:06 AM Sat, 8 Jun 13 CEST

Performance

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +76bpm
Max 1min +49bpm
Max 1min +38bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -74bpm
Max 1min -49bpm
Max 1min -41bpm
Max 1min -38bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +27m
Max 500m +16m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -48m
Max 500m -26m
Max 500m -13m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 6.55kph
Ave Pace 9m 9s
Moving Time 31m 14s
Ave Moving Speed 7.83kph
Ave Moving Pace 7m 39s
Max Speed 12.14kph

Heart Rate

Maximum 178bpm
Average 140bpm
Total beats 5369

Zones

Rest 1m 23s 3%
Warm up 4m 24s 11%
Fatburn 6m 57s 18%
Aerobic 10m 45s 28%
Anerobic 12m 57s 33%
Redline 1m 45s 4%

Calories

Total 428 Cal

Elevation

Min / Max 458m / 548m
Ascent +166m
Descent -166m
Max Ascent 500m +34m
Max Descent 500m -48m