LucyK Category: Running
about 76 months ago Edit | Embed map | Download
8:24:00 PM Mon, 3 Jun 13 CEST
4.48km / 32m 38s
7:51:22 PM Mon, 3 Jun 13 CEST

Performance

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +46bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +11m
Max 500m +9m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -34m
Max 500m -32m
Max 500m -7m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 8.23kph
Ave Pace 7m 17s
Moving Time 31m 43s
Ave Moving Speed 8.45kph
Ave Moving Pace 7m 6s
Max Speed 13.91kph

Heart Rate

Maximum 176bpm
Average 144bpm
Total beats 4729

Zones

Rest 12.0s 0%
Warm up 1m 21s 4%
Fatburn 4m 0s 12%
Aerobic 13m 4s 40%
Anerobic 13m 25s 41%
Redline 25.0s 1%

Calories

Total 384 Cal

Elevation

Min / Max 468m / 534m
Ascent +119m
Descent -141m
Max Ascent 500m +37m
Max Descent 500m -34m