LucyK Category: Running
about 76 months ago Edit | Embed map | Download
11:12:27 AM Sun, 12 May 13 CEST
5.26km / 48m 57s
10:23:30 AM Sun, 12 May 13 CEST

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +47bpm
Max 1min +47bpm
Max 1min +42bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -35bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +48m
Max 500m +21m
Max 500m +14m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -35m
Max 500m -27m
Max 500m -20m
Max 500m -17m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 6.45kph
Ave Pace 9m 18s
Moving Time 39m 13s
Ave Moving Speed 7.92kph
Ave Moving Pace 7m 34s
Max Speed 13.13kph

Heart Rate

Maximum 177bpm
Average 140bpm
Total beats 6873

Zones

Rest 5m 11s 10%
Warm up 7m 18s 14%
Fatburn 5m 36s 11%
Aerobic 13m 57s 28%
Anerobic 16m 15s 33%
Redline 40.0s 1%

Calories

Total 549 Cal

Elevation

Min / Max 461m / 532m
Ascent +305m
Descent -324m
Max Ascent 500m +48m
Max Descent 500m -35m