LucyK Category: Running treadmill
about 28 months ago Edit | Embed map | Download
8:09:57 PM Fri, 19 May 17 CEST
8.39km / 1h 4m 2s
7:05:55 PM Fri, 19 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -36bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +24m
Max 500m +23m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -44m
Max 500m -25m
Max 500m -20m
Max 500m -14m
Max 500m -12m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.87kph
Ave Pace 7m 37s
Moving Time 1h 1m 59s
Ave Moving Speed 8.10kph
Ave Moving Pace 7m 24s
Max Speed 14.65kph

Heart Rate

Maximum 165bpm
Average 146bpm
Total beats 9410

Zones

Rest 51.0s 1%
Warm up 9m 30s 14%
Fatburn 18m 13s 28%
Aerobic 31m 47s 49%
Anerobic 3m 41s 5%
Redline 0%

Calories

Total 807 Cal

Elevation

Min / Max 500m / 570m
Ascent +237m
Descent -243m
Max Ascent 500m +41m
Max Descent 500m -44m