LucyK Category: Running treadmill
about 28 months ago Edit | Embed map | Download
6:48:19 PM Sat, 13 May 17 CEST
8.84km / 1h 12m 24s
5:35:55 PM Sat, 13 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +33bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -34bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +38m
Max 500m +23m
Max 500m +19m
Max 500m +14m

Max Descents

Max 500m -38m
Max 500m -29m
Max 500m -18m
Max 500m -13m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 7.33kph
Ave Pace 8m 11s
Moving Time 1h 5m 43s
Ave Moving Speed 8.01kph
Ave Moving Pace 7m 29s
Max Speed 13.40kph

Heart Rate

Maximum 191bpm
Average 141bpm
Total beats 10218

Zones

Rest 4m 53s 6%
Warm up 12m 51s 17%
Fatburn 29m 31s 40%
Aerobic 23m 59s 33%
Anerobic 1m 0s 1%
Redline 10.0s 0%

Calories

Total 863 Cal

Elevation

Min / Max 506m / 584m
Ascent +273m
Descent -270m
Max Ascent 500m +46m
Max Descent 500m -38m