LucyK Category: Running treadmill
about 28 months ago Edit | Embed map | Download
12:04:16 PM Sun, 7 May 17 CEST
4.84km / 35m 24s
11:28:52 AM Sun, 7 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +22m
Max 500m +12m
Max 500m +7m
Max 500m +4m

Max Descents

Max 500m -42m
Max 500m -11m
Max 500m -10m
Max 500m -9m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 8.21kph
Ave Pace 7m 18s
Moving Time 34m 42s
Ave Moving Speed 8.35kph
Ave Moving Pace 7m 11s
Max Speed 11.98kph

Heart Rate

Maximum 164bpm
Average 149bpm
Total beats 5307

Zones

Rest 0%
Warm up 2m 31s 7%
Fatburn 8m 46s 24%
Aerobic 22m 16s 62%
Anerobic 1m 51s 5%
Redline 0%

Calories

Total 460 Cal

Elevation

Min / Max 507m / 563m
Ascent +138m
Descent -149m
Max Ascent 500m +35m
Max Descent 500m -42m