Luca041 Category: Running Location: Mestre
about 50 months ago Edit | Download disabled
7:39:06 PM Tue, 14 Jul 15 CEST
7.15km / 48m 38s
6:50:28 PM Tue, 14 Jul 15 CEST

Performance

100m
17.02kph / 21.2s
200m
15.47kph / 46.6s
500m
13.85kph / 2m 9s
1km
12.40kph / 4m 50s
3km
9.71kph / 18m 32s
5km
8.89kph / 33m 44s
1min 15.23kph / 253.8m
5min 12.25kph / 1.02km
10min 10.39kph / 1.73km
12min 10.25kph / 2.05km
20min 9.57kph / 3.19km
30min 8.97kph / 4.49km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -13bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 15.85kph
10s 17.12kph / 47.6m
10s 16.92kph / 47.0m
10s 15.45kph / 42.9m
10s 15.31kph / 42.5m
10s 14.46kph / 40.2m
500m 13.85kph / 2m 9s
500m 11.31kph / 2m 39s
500m 10.93kph / 2m 44s
500m 10.52kph / 2m 51s
500m 9.83kph / 3m 3s

Splits

1km 7.34kph / 8m 10s
2km 10.50kph / 5m 42s
3km 9.51kph / 6m 18s
4km 7.86kph / 7m 38s
5km 7.90kph / 7m 35s
6km 8.15kph / 7m 21s
7km 12.40kph / 4m 50s

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 8.82kph
Ave Pace 6m 48s
Moving Time 47m 47s
Ave Moving Speed 8.96kph
Ave Moving Pace 6m 41s
Max Speed 17.12kph

Heart Rate

Maximum 181bpm
Average 138bpm
Total beats 6759

Zones

Rest 2m 31s 5%
Warm up 1m 10s 2%
Fatburn 26m 23s 54%
Aerobic 12m 10s 25%
Anerobic 3m 55s 8%
Redline 1m 58s 4%

Calories

Total 558 Cal

Elevation

Min / Max 50m / 57m
Ascent +8m
Descent -8m
Max Ascent 500m +7m
Max Descent 500m -7m