Lourens Category: Running
about 83 months ago Edit | Embed map | Download
6:10:46 PM Tue, 14 May 13 CEST
10.42km / 1h 3m 2s
5:07:44 PM Tue, 14 May 13 CEST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +25bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +13m
Max 500m +11m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -25m
Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 9.92kph
Ave Pace 6m 2s
Moving Time 1h 3m 2s
Ave Moving Speed 9.92kph
Ave Moving Pace 6m 2s
Max Speed 16.14kph

Heart Rate

Maximum 171bpm
Average 149bpm
Total beats 9406

Zones

Rest 40.0s 1%
Warm up 50.0s 1%
Fatburn 30.0s 0%
Aerobic 12m 0s 19%
Anerobic 45m 32s 72%
Redline 3m 30s 5%

Calories

Total 866 Cal

Elevation

Min / Max 32m / 74m
Ascent +89m
Descent -107m
Max Ascent 500m +18m
Max Descent 500m -25m