Loulou Category: Running
about 43 months ago Edit | Download disabled
1:32:53 PM Sat, 26 Mar 16 CET
30.64km / 4h 18m 34s
9:14:19 AM Sat, 26 Mar 16 CET

Performance

100m
55.30kph / 6.5s
200m
49.87kph / 14.4s
500m
43.74kph / 41.2s
1km
32.73kph / 1m 49s
3km
26.60kph / 6m 46s
5km
24.13kph / 12m 26s
10km
18.18kph / 33m 0s
20km
15.10kph / 1h 19m 27s
21km
12.09kph / 1h 44m 42s
30km
7.19kph / 4h 10m 30s
1min 39.36kph / 656.0m
5min 28.32kph / 2.36km
10min 25.05kph / 4.17km
12min 23.96kph / 4.79km
20min 20.89kph / 6.96km
30min 18.36kph / 9.18km
1hr 16.02kph / 16.02km
2hr 10.60kph / 21.20km

Max Speeds

Ave 10s 49.59kph
10s 53.87kph / 149.6m
10s 49.38kph / 137.2m
10s 48.74kph / 135.4m
10s 48.14kph / 133.7m
10s 47.81kph / 132.8m
500m 43.74kph / 41.2s
500m 42.26kph / 42.6s
500m 41.19kph / 43.7s
500m 36.17kph / 49.8s
500m 34.15kph / 52.7s

Splits

1km 9.76kph / 6m 9s
2km 12.79kph / 4m 41s
3km 21.48kph / 2m 47s
4km 31.90kph / 1m 52s
5km 25.34kph / 2m 22s
6km 21.21kph / 2m 49s
7km 23.15kph / 2m 35s
8km 12.12kph / 4m 57s
9km 13.13kph / 4m 34s
10km 20.74kph / 2m 53s
11km 9.44kph / 6m 21s
12km 12.10kph / 4m 57s
13km 20.14kph / 2m 58s
14km 11.79kph / 5m 5s
15km 14.76kph / 4m 3s
16km 12.40kph / 4m 50s
17km 26.00kph / 2m 18s
18km 8.19kph / 7m 19s
19km 10.08kph / 5m 57s
20km 20.03kph / 2m 59s
21km 4.54kph / 13m 13s
22km 0.55kph / 1h 49m 38s
23km 17.79kph / 3m 22s
24km 12.15kph / 4m 56s
25km 8.70kph / 6m 53s
26km 5.90kph / 10m 10s
27km 16.02kph / 3m 44s
28km 15.38kph / 3m 54s
29km 9.39kph / 6m 23s
30km 10.54kph / 5m 41s

Max Ascents

Max 500m +241m
Max 500m +240m
Max 500m +205m
Max 500m +201m
Max 500m +201m

Max Descents

Max 500m -169m
Max 500m -160m
Max 500m -158m
Max 500m -158m
Max 500m -152m

Weather

Notes

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Stats

Ave Speed 7.11kph
Ave Pace 8m 26s
Moving Time 1h 56m 27s
Ave Moving Speed 15.30kph
Ave Moving Pace 3m 55s
Max Speed 56.73kph

Calories

Total 1742 Cal

Elevation

Min / Max 1,247m / 2,297m
Ascent +3,273m
Descent -3,270m
Max Ascent 500m +241m
Max Descent 500m -169m