Lotram Category: Hiking Location: cheust back house
about 71 months ago Edit | Embed map | Download
6:11:00 PM Sat, 31 Aug 13 BST
430.6mi / 2d 19h 30m 12s
10:40:48 PM Wed, 28 Aug 13 BST

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +69bpm
Max 1min +69bpm
Max 1min +69bpm
Max 1min +69bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft

Notes

Community

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Stats

Ave Speed 6.38mph
Ave Pace 9m 24s
Moving Time 2d 19h 30m 12s
Ave Moving Speed 6.38mph
Ave Moving Pace 9m 24s
Max Speed 9.82mph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 617880

Zones

Rest 0%
Warm up 3h 0m 0s 4%
Fatburn 12h 0m 3s 17%
Aerobic 7h 30m 7s 11%
Anerobic 11h 55m 55s 17%
Redline 1d 9h 4m 7s 48%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 138727

Calories

Total 53310 Cal

Elevation

Min / Max 7ft / 33ft
Ascent +13,333ft
Descent -13,320ft
Max Ascent 500m +26ft
Max Descent 500m -20ft