Lorenzo93 Category: Running Location: milano Event: PoliMiRun, 10k Tags: polimirun, sunny, milan, polimi
about 41 months ago Edit | Embed map | Download disabled
10:51:53 AM Sat, 16 Apr 16 CEST
11.04km / 1h 3m 4s
9:48:49 AM Sat, 16 Apr 16 CEST

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +18m
Max 500m +17m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -22m
Max 500m -19m
Max 500m -18m
Max 500m -17m
Max 500m -15m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 10.50kph
Ave Pace 5m 42s
Moving Time 1h 2m 24s
Ave Moving Speed 10.60kph
Ave Moving Pace 5m 39s
Max Speed 15.54kph

Heart Rate

Maximum 193bpm
Average 183bpm
Total beats 11554

Zones

Rest 0%
Warm up 30.0s 0%
Fatburn 20.0s 0%
Aerobic 3m 27s 5%
Anerobic 21m 31s 34%
Redline 37m 16s 59%

Calories

Total 1065 Cal

Elevation

Min / Max 154m / 180m
Ascent +356m
Descent -360m
Max Ascent 500m +18m
Max Descent 500m -22m