Lorenzo93 Category: Running Location: milano
about 48 months ago Edit | Embed map | Download disabled
1:38:47 PM Wed, 4 Nov 15 CET
8.43km / 48m 40s
12:50:07 PM Wed, 4 Nov 15 CET

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +13m
Max 500m +12m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -27m
Max 500m -16m
Max 500m -14m
Max 500m -13m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 10.40kph
Ave Pace 5m 46s
Moving Time 48m 40s
Ave Moving Speed 10.40kph
Ave Moving Pace 5m 46s
Max Speed 14.31kph

Heart Rate

Maximum 190bpm
Average 178bpm
Total beats 8693

Zones

Rest 20.0s 0%
Warm up 20.0s 0%
Fatburn 1m 10s 2%
Aerobic 3m 40s 7%
Anerobic 32m 20s 66%
Redline 10m 50s 22%

Calories

Total 790 Cal

Elevation

Min / Max 147m / 185m
Ascent +198m
Descent -222m
Max Ascent 500m +17m
Max Descent 500m -27m