Lorenzo93 Category: Running Location: milano
about 48 months ago Edit | Embed map | Download disabled
7:37:46 PM Mon, 5 Oct 15 CEST
10.22km / 56m 37s
6:41:09 PM Mon, 5 Oct 15 CEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +30m
Max 500m +28m
Max 500m +22m
Max 500m +20m

Max Descents

Max 500m -32m
Max 500m -31m
Max 500m -22m
Max 500m -16m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 10.83kph
Ave Pace 5m 32s
Moving Time 56m 15s
Ave Moving Speed 10.89kph
Ave Moving Pace 5m 30s
Max Speed 22.88kph

Heart Rate

Maximum 190bpm
Average 179bpm
Total beats 10158

Zones

Rest 38.0s 1%
Warm up 28.0s 0%
Fatburn 52.0s 1%
Aerobic 4m 12s 7%
Anerobic 32m 19s 57%
Redline 18m 8s 32%

Calories

Total 927 Cal

Elevation

Min / Max 143m / 199m
Ascent +425m
Descent -420m
Max Ascent 500m +41m
Max Descent 500m -32m