Lorenzo93 Category: Running Location: PoliMi Event: Adidas Running
about 28 months ago Edit | Embed map | Download disabled
6:50:56 PM Tue, 28 Mar 17 CEST
4.32km / 24m 5s
6:26:51 PM Tue, 28 Mar 17 CEST

Performance

Max Heart Rate Increase

Max 1min +9bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -10bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 10.75kph
Ave Pace 5m 34s
Moving Time 22m 51s
Ave Moving Speed 11.22kph
Ave Moving Pace 5m 20s
Max Speed 23.59kph

Heart Rate

Maximum 196bpm
Average 185bpm
Total beats 4473

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 9m 41s 40%
Redline 14m 24s 59%

Calories

Total 417 Cal

Elevation

Min / Max 174m / 178m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -2m