Lorenzo93 Category: Running
about 22 months ago Edit | Embed map | Download disabled
10:24:00 AM Sun, 21 May 17 CEST
10.73km / 50m 28s
9:33:32 AM Sun, 21 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +6m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 12.75kph
Ave Pace 4m 42s
Moving Time 47m 19s
Ave Moving Speed 13.42kph
Ave Moving Pace 4m 28s
Max Speed 27.01kph

Heart Rate

Maximum 195bpm
Average 182bpm
Total beats 9197

Zones

Rest 19.0s 0%
Warm up 2.0s 0%
Fatburn 26.0s 0%
Aerobic 1m 37s 3%
Anerobic 24m 29s 48%
Redline 23m 35s 46%

Calories

Total 854 Cal

Elevation

Min / Max 161m / 186m
Ascent +12m
Descent -28m
Max Ascent 500m +8m
Max Descent 500m -9m