Lorenzo93 Category: Running
about 28 months ago Edit | Embed map | Download disabled
7:56:24 PM Sun, 30 Apr 17 CEST
7.13km / 45m 43s
7:10:41 PM Sun, 30 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +52bpm
Max 1min +45bpm
Max 1min +42bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -46bpm
Max 1min -40bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 9.36kph
Ave Pace 6m 24s
Moving Time 37m 20s
Ave Moving Speed 10.65kph
Ave Moving Pace 5m 38s
Max Speed 23.50kph

Heart Rate

Maximum 220bpm
Average 182bpm
Total beats 8341

Zones

Rest 1m 10s 2%
Warm up 0%
Fatburn 43.0s 1%
Aerobic 1m 30s 3%
Anerobic 24m 9s 52%
Redline 18m 11s 39%

Calories

Total 773 Cal

Elevation

Min / Max 182m / 189m
Ascent +8m
Descent -8m
Max Ascent 500m +3m
Max Descent 500m -4m