Lorenzo93 Category: Running
about 25 months ago Edit | Embed map | Download disabled
7:51:24 PM Tue, 11 Apr 17 CEST
7.12km / 42m 57s
7:08:27 PM Tue, 11 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +34bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.95kph
Ave Pace 6m 1s
Moving Time 40m 5s
Ave Moving Speed 10.40kph
Ave Moving Pace 5m 46s
Max Speed 22.04kph

Heart Rate

Maximum 220bpm
Average 177bpm
Total beats 7621

Zones

Rest 36.0s 1%
Warm up 4.0s 0%
Fatburn 1m 6s 2%
Aerobic 2m 52s 6%
Anerobic 29m 30s 68%
Redline 8m 49s 20%

Calories

Total 697 Cal

Elevation

Min / Max 48m / 53m
Ascent +12m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -3m