Lorenzo93 Category: Running
about 33 months ago Edit | Embed map | Download disabled
1:28:54 PM Sun, 22 Jan 17 CET
6.15km / 38m 34s
12:50:20 PM Sun, 22 Jan 17 CET

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +12bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.57kph
Ave Pace 6m 16s
Moving Time 32m 42s
Ave Moving Speed 10.48kph
Ave Moving Pace 5m 43s
Max Speed 26.79kph

Heart Rate

Maximum 192bpm
Average 181bpm
Total beats 7006

Zones

Rest 4.0s 0%
Warm up 26.0s 1%
Fatburn 56.0s 2%
Aerobic 1m 40s 4%
Anerobic 13m 17s 34%
Redline 22m 11s 57%

Calories

Total 647 Cal

Elevation

Min / Max 154m / 163m
Ascent +16m
Descent -8m
Max Ascent 500m +5m
Max Descent 500m -4m