Lorenzo93 Category: Running
about 37 months ago Edit | Embed map | Download disabled
8:36:37 PM Fri, 29 Jul 16 CEST
7.28km / 39m 56s
7:56:41 PM Fri, 29 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 10.94kph
Ave Pace 5m 29s
Moving Time 39m 56s
Ave Moving Speed 10.94kph
Ave Moving Pace 5m 29s
Max Speed 18.78kph

Heart Rate

Maximum 189bpm
Average 176bpm
Total beats 7061

Zones

Rest 0%
Warm up 0%
Fatburn 43.0s 1%
Aerobic 42.0s 1%
Anerobic 8m 16s 20%
Redline 30m 15s 75%

Calories

Total 639 Cal

Elevation

Min / Max 45m / 57m
Ascent +12m
Descent -17m
Max Ascent 500m +8m
Max Descent 500m -7m