Loker55555 Category: Running
about 44 months ago Edit | Embed map | Download
1:36:45 PM Wed, 2 Mar 16 CET
6.71km / 40m 32s
12:56:13 PM Wed, 2 Mar 16 CET

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +24m
Max 500m +21m
Max 500m +20m
Max 500m +18m

Max Descents

Max 500m -38m
Max 500m -21m
Max 500m -20m
Max 500m -19m
Max 500m -19m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 9.93kph
Ave Pace 6m 2s
Moving Time 40m 11s
Ave Moving Speed 10.00kph
Ave Moving Pace 5m 59s
Max Speed 25.14kph

Heart Rate

Maximum 185bpm
Average 162bpm
Total beats 6566

Zones

Rest 0%
Warm up 4.0s 0%
Fatburn 15.0s 0%
Aerobic 10m 50s 26%
Anerobic 15m 59s 39%
Redline 13m 24s 33%

Calories

Total 615 Cal

Elevation

Min / Max 237m / 291m
Ascent +6,987m
Descent -6,984m
Max Ascent 500m +31m
Max Descent 500m -38m