LittlePepe Category: Running
about 1 week ago Edit | Embed map | Download
6:29:01 AM Thu, 14 Sep 17 CEST
3.45km / 21m 40s
6:07:21 AM Thu, 14 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +49m
Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -34m
Max 500m -29m
Max 500m -24m
Max 500m -21m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 9.56kph
Ave Pace 6m 16s
Moving Time 21m 20s
Ave Moving Speed 9.70kph
Ave Moving Pace 6m 11s
Max Speed 14.01kph

Heart Rate

Maximum 165bpm
Average 140bpm
Total beats 3040

Zones

Rest 0%
Warm up 15.0s 1%
Fatburn 50.0s 3%
Aerobic 16m 25s 75%
Anerobic 4m 10s 19%
Redline 0%

Calories

Total 281 Cal

Elevation

Min / Max 302m / 366m
Ascent +97m
Descent -131m
Max Ascent 500m +49m
Max Descent 500m -34m