LittlePepe Category: Running
about 28 months ago Edit | Embed map | Download
6:41:27 PM Wed, 8 Feb 17 CET
5.05km / 35m 9s
6:06:18 PM Wed, 8 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +31bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +23m
Max 500m +16m
Max 500m +15m
Max 500m +7m

Max Descents

Max 500m -55m
Max 500m -35m
Max 500m -19m
Max 500m -7m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.63kph
Ave Pace 6m 57s
Moving Time 33m 39s
Ave Moving Speed 8.97kph
Ave Moving Pace 6m 41s
Max Speed 13.21kph

Heart Rate

Maximum 167bpm
Average 141bpm
Total beats 4988

Zones

Rest 1m 50s 5%
Warm up 1m 39s 4%
Fatburn 40.0s 1%
Aerobic 14m 35s 41%
Anerobic 16m 15s 46%
Redline 10.0s 0%

Calories

Total 464 Cal

Elevation

Min / Max 275m / 346m
Ascent +200m
Descent -230m
Max Ascent 500m +26m
Max Descent 500m -55m