LittlePepe Category: Running
about 27 months ago Edit | Embed map | Download
5:09:40 PM Fri, 3 Feb 17 CET
7.01km / 48m 33s
4:21:07 PM Fri, 3 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +42bpm
Max 1min +40bpm
Max 1min +36bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +22m
Max 500m +21m
Max 500m +21m
Max 500m +14m

Max Descents

Max 500m -28m
Max 500m -23m
Max 500m -23m
Max 500m -14m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 8.66kph
Ave Pace 6m 55s
Moving Time 46m 13s
Ave Moving Speed 9.06kph
Ave Moving Pace 6m 37s
Max Speed 14.10kph

Heart Rate

Maximum 189bpm
Average 145bpm
Total beats 7057

Zones

Rest 1m 35s 3%
Warm up 40.0s 1%
Fatburn 4m 44s 9%
Aerobic 14m 59s 30%
Anerobic 25m 4s 51%
Redline 1m 31s 3%

Calories

Total 667 Cal

Elevation

Min / Max 276m / 349m
Ascent +240m
Descent -232m
Max Ascent 500m +28m
Max Descent 500m -28m