LittlePepe Category: Running
about 51 months ago Edit | Embed map | Download
9:59:58 PM Tue, 24 Mar 15 CET
12.09km / 1h 28m 32s
8:31:26 PM Tue, 24 Mar 15 CET

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +14m
Max 500m +13m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -22m
Max 500m -14m
Max 500m -13m
Max 500m -13m
Max 500m -13m

Weather

Notes

Community

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Stats

Ave Speed 8.20kph
Ave Pace 7m 19s
Moving Time 1h 27m 42s
Ave Moving Speed 8.27kph
Ave Moving Pace 7m 15s
Max Speed 11.72kph

Heart Rate

Maximum 174bpm
Average 151bpm
Total beats 13368

Zones

Rest 0%
Warm up 1m 13s 1%
Fatburn 13m 24s 15%
Aerobic 1h 13m 35s 83%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 1327 Cal

Elevation

Min / Max 225m / 261m
Ascent +295m
Descent -290m
Max Ascent 500m +14m
Max Descent 500m -22m