Lio360 Category: Running Location: o Mont Royal
about 80 months ago Edit | Embed map | Download disabled
7:59:41 PM Fri, 2 Aug 13 EDT
9.23km / 48m 23s
7:11:18 PM Fri, 2 Aug 13 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +22m
Max 500m +18m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -22m
Max 500m -20m
Max 500m -19m
Max 500m -18m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 11.45kph
Ave Pace 5m 14s
Moving Time 47m 40s
Ave Moving Speed 11.61kph
Ave Moving Pace 5m 9s
Max Speed 24.29kph

Calories

Total 778 Cal

Elevation

Min / Max 49m / 171m
Ascent +125m
Descent -124m
Max Ascent 500m +23m
Max Descent 500m -22m