Lio360 Category: Running Location: SaintLaurent
about 18 months ago Edit | Embed map | Download disabled
7:42:14 PM Thu, 9 Aug 18 EDT
5.93km / 33m 11s
7:09:03 PM Thu, 9 Aug 18 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.72kph
Ave Pace 5m 35s
Moving Time 33m 11s
Ave Moving Speed 10.72kph
Ave Moving Pace 5m 35s
Max Speed 13.00kph

Calories

Total 406 Cal

Elevation

Min / Max 7m / 18m
Ascent +4m
Descent -8m
Max Ascent 500m +5m
Max Descent 500m -4m