Lio360 Category: Running Location: SaintLaurent
about 36 months ago Edit | Embed map | Download disabled
7:26:31 PM Tue, 11 Apr 17 EDT
6.88km / 38m 55s
6:47:36 PM Tue, 11 Apr 17 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 10.61kph
Ave Pace 5m 39s
Moving Time 38m 44s
Ave Moving Speed 10.65kph
Ave Moving Pace 5m 37s
Max Speed 19.39kph

Calories

Total 476 Cal

Elevation

Min / Max 14m / 23m
Ascent +4m
Descent -4m
Max Ascent 500m +4m
Max Descent 500m -4m