Lin65 Category: Running
about 63 months ago Edit | Download disabled
12:37:42 PM Sat, 22 Nov 14 GMT+03:00
9.96km / 1h 15m 42s
11:22:00 AM Sat, 22 Nov 14 GMT+03:00

Performance

100m
19.58kph / 18.4s
200m
13.47kph / 53.4s
500m
11.02kph / 2m 43s
1km
9.37kph / 6m 24s
3km
8.55kph / 21m 3s
5km
8.26kph / 36m 19s
1min 12.86kph / 214.3m
5min 9.69kph / 807.3m
10min 8.91kph / 1.49km
12min 8.87kph / 1.77km
20min 8.56kph / 2.85km
30min 8.34kph / 4.17km
1hr 8.05kph / 8.05km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 20.37kph
10s 23.45kph / 65.1m
10s 19.89kph / 55.2m
10s 19.58kph / 54.4m
10s 19.54kph / 54.3m
10s 19.39kph / 53.9m
500m 11.02kph / 2m 43s
500m 10.04kph / 2m 59s
500m 9.64kph / 3m 6s
500m 9.40kph / 3m 11s
500m 9.23kph / 3m 15s

Splits

1km 8.46kph / 7m 5s
2km 8.31kph / 7m 13s
3km 8.43kph / 7m 6s
4km 7.90kph / 7m 35s
5km 7.82kph / 7m 40s
6km 7.91kph / 7m 34s
7km 7.60kph / 7m 53s
8km 7.27kph / 8m 15s
9km 7.78kph / 7m 42s

Max Ascents

Max 500m +33m
Max 500m +17m
Max 500m +17m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -52m
Max 500m -24m
Max 500m -13m
Max 500m -11m
Max 500m -10m

Notes

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Stats

Ave Speed 7.90kph
Ave Pace 7m 35s
Moving Time 41m 57s
Ave Moving Speed 14.20kph
Ave Moving Pace 4m 13s
Max Speed 39.08kph

Heart Rate

Maximum 163bpm
Average 136bpm
Total beats 10318

Zones

Rest 31m 8s 41%
Warm up 48.0s 1%
Fatburn 5m 46s 7%
Aerobic 33m 6s 43%
Anerobic 4m 18s 5%
Redline 36.0s 0%

Calories

Total 916 Cal

Elevation

Min / Max -27m / 33m
Ascent +153m
Descent -143m
Max Ascent 500m +33m
Max Descent 500m -52m