Lin65 Category: Running
about 64 months ago Edit | Download disabled
4:25:43 PM Thu, 24 Jul 14 MSK
8.15km / 1h 1m 46s
3:23:57 PM Thu, 24 Jul 14 MSK

Performance

100m
9.84kph / 36.6s
200m
9.36kph / 1m 16s
500m
8.76kph / 3m 25s
1km
8.61kph / 6m 58s
3km
8.19kph / 21m 58s
5km
8.05kph / 37m 17s
1min 9.61kph / 160.1m
5min 8.64kph / 719.7m
10min 8.37kph / 1.40km
12min 8.34kph / 1.67km
20min 8.29kph / 2.76km
30min 8.09kph / 4.04km
1hr 7.95kph / 7.95km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +31bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 11.79kph
10s 13.48kph / 37.4m
10s 11.67kph / 32.4m
10s 11.57kph / 32.1m
10s 11.50kph / 31.9m
10s 10.72kph / 29.8m
500m 8.76kph / 3m 25s
500m 8.73kph / 3m 26s
500m 8.41kph / 3m 34s
500m 8.37kph / 3m 35s
500m 8.22kph / 3m 39s

Splits

1km 8.32kph / 7m 12s
2km 7.95kph / 7m 32s
3km 8.16kph / 7m 21s
4km 7.82kph / 7m 40s
5km 7.88kph / 7m 36s
6km 7.90kph / 7m 35s
7km 7.92kph / 7m 34s
8km 7.49kph / 8m 0s

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +12m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -79m
Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -10m

Notes

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Stats

Ave Speed 7.91kph
Ave Pace 7m 34s
Moving Time 1h 0m 35s
Ave Moving Speed 7.98kph
Ave Moving Pace 7m 31s
Max Speed 13.48kph

Heart Rate

Maximum 161bpm
Average 146bpm
Total beats 9025

Zones

Rest 1m 19s 2%
Warm up 1m 30s 2%
Fatburn 6m 20s 10%
Aerobic 24m 52s 40%
Anerobic 27m 15s 44%
Redline 30.0s 0%

Calories

Total 831 Cal

Elevation

Min / Max 14m / 96m
Ascent +120m
Descent -191m
Max Ascent 500m +14m
Max Descent 500m -79m