LesChal Category: Walking
about 78 months ago Edit | Embed map | Download disabled
11:46:18 AM Thu, 28 Mar 13 CET
5.45km / 29m 52s
11:16:26 AM Thu, 28 Mar 13 CET

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Notes

Community

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Stats

Ave Speed 10.95kph
Ave Pace 5m 28s
Moving Time 29m 52s
Ave Moving Speed 10.95kph
Ave Moving Pace 5m 28s
Max Speed 14.81kph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 4563

Zones

Rest 0%
Warm up 1m 15s 4%
Fatburn 5m 17s 17%
Aerobic 4m 40s 15%
Anerobic 4m 40s 15%
Redline 14m 0s 46%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 1023

Calories

Total 414 Cal

Elevation

Min / Max 2m / 10m
Ascent +49m
Descent -48m
Max Ascent 500m +8m
Max Descent 500m -6m