LazyRycho Category: Running
about 6 months ago Edit | Download disabled
10:49:47 AM Sun, 26 Nov 17 CET
11.54km / 1h 11m 34s
9:38:13 AM Sun, 26 Nov 17 CET

Performance

100m
19.99kph / 18.0s
200m
19.99kph / 36.0s
500m
17.36kph / 1m 43s
1km
17.36kph / 3m 27s
3km
13.57kph / 13m 15s
5km
11.49kph / 26m 6s
10km
10.02kph / 59m 53s
1min 19.99kph / 333.2m
5min 17.10kph / 1.42km
10min 14.40kph / 2.40km
12min 13.80kph / 2.76km
20min 12.37kph / 4.12km
30min 11.11kph / 5.55km
1hr 10.02kph / 10.02km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +14bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 16.77kph
10s 19.99kph / 55.5m
10s 17.34kph / 48.2m
10s 16.43kph / 45.7m
10s 16.25kph / 45.2m
10s 13.83kph / 38.4m
500m 17.34kph / 1m 43s
500m 15.56kph / 1m 55s
500m 14.50kph / 2m 4s
500m 12.05kph / 2m 29s
500m 11.47kph / 2m 36s

Splits

1km 9.78kph / 6m 8s
2km 11.56kph / 5m 11s
3km 10.20kph / 5m 52s
4km 7.49kph / 8m 0s
5km 13.97kph / 4m 17s
6km 16.38kph / 3m 39s
7km 11.04kph / 5m 26s
8km 9.78kph / 6m 7s
9km 8.38kph / 7m 9s
10km 6.96kph / 8m 37s
11km 8.32kph / 7m 12s

Max Ascents

Max 500m +45m
Max 500m +39m
Max 500m +38m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -40m
Max 500m -26m
Max 500m -18m
Max 500m -12m
Max 500m -8m

Weather

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Stats

Ave Speed 9.68kph
Ave Pace 6m 11s
Moving Time 1h 11m 4s
Ave Moving Speed 9.74kph
Ave Moving Pace 6m 9s
Max Speed 19.99kph

Heart Rate

Maximum 171bpm
Average 156bpm
Total beats 11199

Zones

Rest 40.0s 0%
Warm up 50.0s 1%
Fatburn 4m 32s 6%
Aerobic 28m 19s 39%
Anerobic 34m 16s 47%
Redline 2m 57s 4%

Calories

Total 1079 Cal

Elevation

Min / Max 45m / 157m
Ascent +188m
Descent -186m
Max Ascent 500m +45m
Max Descent 500m -40m