LazyRycho Category: Running
about 30 months ago Edit | Download disabled
9:20:00 AM Sun, 9 Apr 17 CEST
13.14km / 1h 13m 44s
8:06:16 AM Sun, 9 Apr 17 CEST

Performance

100m
17.45kph / 20.6s
200m
16.46kph / 43.7s
500m
13.68kph / 2m 11s
1km
12.97kph / 4m 37s
3km
11.77kph / 15m 17s
5km
11.32kph / 26m 30s
10km
10.94kph / 54m 49s
1min 16.14kph / 269.0m
5min 12.92kph / 1.08km
10min 12.08kph / 2.01km
12min 12.01kph / 2.40km
20min 11.51kph / 3.84km
30min 11.26kph / 5.63km
1hr 10.82kph / 10.82km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 19.43kph
10s 22.93kph / 63.7m
10s 19.43kph / 54.0m
10s 18.60kph / 51.7m
10s 18.49kph / 51.4m
10s 17.68kph / 49.1m
500m 13.68kph / 2m 11s
500m 12.84kph / 2m 20s
500m 12.53kph / 2m 23s
500m 12.26kph / 2m 26s
500m 12.02kph / 2m 29s

Splits

1km 10.51kph / 5m 42s
2km 11.57kph / 5m 11s
3km 10.38kph / 5m 46s
4km 11.10kph / 5m 24s
5km 10.41kph / 5m 45s
6km 12.98kph / 4m 37s
7km 11.09kph / 5m 24s
8km 10.46kph / 5m 44s
9km 10.53kph / 5m 41s
10km 10.70kph / 5m 36s
11km 9.29kph / 6m 27s
12km 10.59kph / 5m 39s
13km 10.61kph / 5m 39s

Max Ascents

Max 500m +35m
Max 500m +29m
Max 500m +29m
Max 500m +13m
Max 500m +9m

Max Descents

Max 500m -39m
Max 500m -31m
Max 500m -29m
Max 500m -19m
Max 500m -11m

Weather

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Stats

Ave Speed 10.69kph
Ave Pace 5m 36s
Moving Time 1h 13m 15s
Ave Moving Speed 10.75kph
Ave Moving Pace 5m 34s
Max Speed 23.17kph

Heart Rate

Maximum 162bpm
Average 150bpm
Total beats 11081

Zones

Rest 40.0s 0%
Warm up 28.0s 0%
Fatburn 11m 51s 16%
Aerobic 44m 50s 60%
Anerobic 15m 55s 21%
Redline 0%

Calories

Total 1049 Cal

Elevation

Min / Max 45m / 155m
Ascent +165m
Descent -165m
Max Ascent 500m +35m
Max Descent 500m -39m