LazyRycho Category: Running
about 44 months ago Edit | Download disabled
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12:08:37 PM Fri, 4 Mar 16 CET
6.01km / 32m 37s
11:36:00 AM Fri, 4 Mar 16 CET

Performance

100m
16.51kph / 21.8s
200m
13.52kph / 53.2s
500m
12.95kph / 2m 18s
1km
12.63kph / 4m 45s
3km
11.66kph / 15m 26s
5km
11.58kph / 25m 54s
1min 13.44kph / 223.9m
5min 12.62kph / 1.05km
10min 12.30kph / 2.05km
12min 12.10kph / 2.42km
20min 11.65kph / 3.88km
30min 11.49kph / 5.75km

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 16.17kph
10s 20.40kph / 56.7m
10s 15.88kph / 44.1m
10s 14.94kph / 41.5m
10s 14.85kph / 41.2m
10s 14.77kph / 41.0m
500m 12.95kph / 2m 18s
500m 12.92kph / 2m 19s
500m 12.57kph / 2m 23s
500m 12.20kph / 2m 27s
500m 11.96kph / 2m 30s

Splits

1km 10.55kph / 5m 41s
2km 12.39kph / 4m 50s
3km 10.75kph / 5m 35s
4km 11.24kph / 5m 20s
5km 11.21kph / 5m 21s
6km 10.63kph / 5m 38s

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +6m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -6m
Max 500m -4m
Max 500m -3m
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Stats

Ave Speed 11.06kph
Ave Pace 5m 25s
Moving Time 31m 21s
Ave Moving Speed 11.43kph
Ave Moving Pace 5m 14s
Max Speed 23.71kph

Heart Rate

Maximum 179bpm
Average 168bpm
Total beats 5494

Zones

Rest 50.0s 2%
Warm up 13.0s 0%
Fatburn 38.0s 1%
Aerobic 14m 30s 44%
Anerobic 16m 26s 50%
Redline 0%

Calories

Total 546 Cal

Elevation

Min / Max 138m / 154m
Ascent +28m
Descent -28m
Max Ascent 500m +9m
Max Descent 500m -8m