LazyRycho Category: Running
about 47 months ago Edit | Download disabled
2:50:11 PM Thu, 10 Dec 15 CET
5.35km / 32m 20s
2:17:51 PM Thu, 10 Dec 15 CET

Performance

100m
24.06kph / 15.0s
200m
17.38kph / 41.4s
500m
12.70kph / 2m 21s
1km
11.00kph / 5m 27s
3km
10.38kph / 17m 20s
5km
10.04kph / 29m 52s
1min 16.40kph / 273.3m
5min 11.03kph / 919.5m
10min 10.89kph / 1.82km
12min 10.72kph / 2.14km
20min 10.48kph / 3.49km
30min 10.03kph / 5.02km

Max Heart Rate Increase

Max 1min +12bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 18.13kph
10s 24.73kph / 68.7m
10s 19.61kph / 54.5m
10s 15.68kph / 43.6m
10s 15.38kph / 42.7m
10s 15.27kph / 42.4m
500m 12.70kph / 2m 21s
500m 11.45kph / 2m 37s
500m 11.20kph / 2m 40s
500m 10.87kph / 2m 45s
500m 10.50kph / 2m 51s

Splits

1km 9.12kph / 6m 34s
2km 9.81kph / 6m 6s
3km 10.69kph / 5m 36s
4km 9.54kph / 6m 17s
5km 10.86kph / 5m 31s

Max Ascents

Max 500m +122m
Max 500m +30m
Max 500m +27m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -119m
Max 500m -43m
Max 500m -24m
Max 500m -20m
Max 500m -20m

Weather

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Stats

Ave Speed 9.93kph
Ave Pace 6m 2s
Moving Time 31m 26s
Ave Moving Speed 10.13kph
Ave Moving Pace 5m 55s
Max Speed 24.73kph

Heart Rate

Maximum 165bpm
Average 154bpm
Total beats 5000

Zones

Rest 0%
Warm up 0%
Fatburn 22m 29s 69%
Aerobic 9m 51s 30%
Anerobic 0%
Redline 0%

Calories

Total 480 Cal

Elevation

Min / Max 26m / 203m
Ascent +489m
Descent -467m
Max Ascent 500m +122m
Max Descent 500m -119m