Latzita Category: Running Location: suhil
about 45 months ago Edit | Download disabled
2:04:45 PM Mon, 4 Jan 16 CET
5.63km / 29m 27s
1:35:18 PM Mon, 4 Jan 16 CET

Performance

100m
20.62kph / 17.5s
200m
18.01kph / 40.0s
500m
16.13kph / 1m 51s
1km
15.56kph / 3m 51s
3km
13.65kph / 13m 10s
5km
11.67kph / 25m 41s
1min 16.43kph / 273.8m
5min 15.30kph / 1.27km
10min 14.40kph / 2.40km
12min 13.85kph / 2.77km
20min 11.97kph / 3.99km

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 17.94kph
10s 20.62kph / 57.3m
10s 18.03kph / 50.1m
10s 17.09kph / 47.5m
10s 17.05kph / 47.4m
10s 16.93kph / 47.0m
500m 16.13kph / 1m 51s
500m 14.82kph / 2m 1s
500m 13.68kph / 2m 11s
500m 12.91kph / 2m 19s
500m 12.14kph / 2m 28s

Splits

1km 11.26kph / 5m 19s
2km 8.82kph / 6m 47s
3km 10.75kph / 5m 34s
4km 15.40kph / 3m 53s
5km 13.60kph / 4m 24s

Max Ascents

Max 500m +43m
Max 500m +31m
Max 500m +19m
Max 500m +2m

Max Descents

Max 500m -36m
Max 500m -26m
Max 500m -24m
Max 500m -22m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 11.47kph
Ave Pace 5m 13s
Moving Time 29m 17s
Ave Moving Speed 11.53kph
Ave Moving Pace 5m 12s
Max Speed 20.62kph

Heart Rate

Maximum 174bpm
Average 159bpm
Total beats 4693

Zones

Rest 19.0s 1%
Warm up 10.0s 0%
Fatburn 0%
Aerobic 0%
Anerobic 10.0s 0%
Redline 28m 48s 97%

Calories

Total 419 Cal

Elevation

Min / Max 58m / 145m
Ascent +218m
Descent -244m
Max Ascent 500m +43m
Max Descent 500m -36m