Latzita Category: Hiking Location: sierra3
about 75 months ago Edit | Download disabled
11:56:05 AM Mon, 15 Jul 13 CEST
11.60km / 2h 59m 22s
8:56:43 AM Mon, 15 Jul 13 CEST

Performance

100m
13.57kph / 26.5s
200m
12.45kph / 57.8s
500m
11.77kph / 2m 32s
1km
11.04kph / 5m 26s
3km
9.42kph / 19m 5s
5km
6.35kph / 47m 16s
10km
3.84kph / 2h 36m 12s
1min 12.30kph / 205.0m
5min 11.10kph / 924.6m
10min 10.55kph / 1.76km
12min 10.43kph / 2.09km
20min 9.31kph / 3.10km
30min 8.20kph / 4.10km
1hr 5.45kph / 5.45km
2hr 3.77kph / 7.53km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +29bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -46bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Ave 10s 13.58kph
10s 14.60kph / 40.6m
10s 13.81kph / 38.4m
10s 13.31kph / 37.0m
10s 13.23kph / 36.8m
10s 12.95kph / 36.0m
500m 11.77kph / 2m 32s
500m 10.39kph / 2m 53s
500m 10.34kph / 2m 54s
500m 8.57kph / 3m 30s
500m 6.76kph / 4m 26s

Splits

1km 4.14kph / 14m 28s
2km 4.41kph / 13m 36s
3km 4.14kph / 14m 30s
4km 3.86kph / 15m 33s
5km 2.64kph / 22m 46s
6km 1.92kph / 31m 19s
7km 2.06kph / 29m 5s
8km 4.79kph / 12m 31s
9km 9.01kph / 6m 39s
10km 10.58kph / 5m 40s
11km 8.27kph / 7m 15s

Max Ascents

Max 500m +167m
Max 500m +98m
Max 500m +92m
Max 500m +90m
Max 500m +80m

Max Descents

Max 500m -166m
Max 500m -151m
Max 500m -124m
Max 500m -121m
Max 500m -99m

Notes

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Stats

Ave Speed 3.88kph
Ave Pace 15m 27s
Moving Time 2h 17m 31s
Ave Moving Speed 4.75kph
Ave Moving Pace 12m 38s
Max Speed 14.85kph

Heart Rate

Maximum 165bpm
Average 128bpm
Total beats 23097

Zones

Rest 0%
Warm up 18m 16s 10%
Fatburn 1h 27m 9s 48%
Aerobic 1h 0m 59s 33%
Anerobic 12m 58s 7%
Redline 0%

Calories

Total 1791 Cal

Elevation

Min / Max 761m / 1,511m
Ascent +5,596m
Descent -5,621m
Max Ascent 500m +167m
Max Descent 500m -166m