LarsKS Category: Running Location: Hove med kona
about 37 months ago Edit | Embed map | Download
9:59:59 AM Fri, 17 Mar 17 CET
2.60km / 21m 49s
9:38:09 AM Fri, 17 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +27bpm
Max 1min +15bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m

Max Descents

Max 500m -41m
Max 500m -32m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 7.15kph
Ave Pace 8m 23s
Moving Time 21m 22s
Ave Moving Speed 7.26kph
Ave Moving Pace 8m 15s
Max Speed 11.23kph

Heart Rate

Maximum 157bpm
Average 137bpm
Total beats 3007

Zones

Rest 4m 39s 21%
Warm up 3m 10s 14%
Fatburn 12m 50s 58%
Aerobic 1m 10s 5%
Anerobic 0%
Redline 0%

Calories

Total 266 Cal

Elevation

Min / Max 39m / 96m
Ascent +70m
Descent -111m
Max Ascent 500m +36m
Max Descent 500m -41m